Health Kick

I'm trying to eat a little healthier these days.  Today I actually fasted until 2:00 pm because I'm finding that certain days I don't need to eat as much.  Society has taught us to believe that we must have breakfast, lunch, and dinner.  Most of the time, yes...but sometimes I think it'll do us some good to miss a meal or two.  I love drinking coffee, but again I sometimes have to drink it a little less.  I think it's good to eat or drink some alternatives too.  Switching it up and getting a variety in our diet can help us with the nutrients our bodies are seeking.  As you're making healthy choices, don't be afraid to switch things up a bit.  Go for some extra fruits and vegetables, or just fast from meats for an entire week.  Give yourself credit for making wiser choices and proving to yourself how much you love YOU!  Happy Friday...#stayhealthyandhappy